Fitgirl's: Session 8 out of 12 TRX

Tuesday's work out looked like this:

Each exercise was 45 seconds in length and we moved from one exercise to the next.  We did 4 times through the circuit.

1. Suspended Lunge: we added 1 dumbbell and added a DB reach down to floor and up to overhead press http://www.youtube.com/watch?v=1bmjTIyi7sI
2. Suspended Incline Press: we kept one foot on the ground, and option was to do a regular pushup with one foot in TRX                                                                                                 http://www.youtube.com/watch?v=svhCwav-qCY
3. Full 1 arm row             http://www.youtube.com/watch?v=rGHYKXTa6FQ
4. Curtsey Lunge: this video also has a lateral lunge, which we did not do.  The first 2 sets we did single side, the next 2 sets we did alternating side with a lateral hop inbetween if interested                           http://www.youtube.com/watch?v=Fp7QNtauqJo&playnext=1&list=PL0DEBD01A96D664D2
5. Alternating Knee Tuck http://www.youtube.com/watch?v=kn-Cuk55WLY with Prone Hip Abduct   http://www.youtube.com/watch?v=x7PAVfr6jeY
6. 2 minute cardio circuit: 30 seconds of each

• Jumping Jacks
• High Knees in place
• Burpees
• Quick Football Feet

We have 4 classes left of the session, and then we start some new group training classes :-D