Groupon had a coupon for half price partner personal training at Adrenaline Personal Training. You know I always like to try out new things, so I jumped at the offer. Jeremy & I went to check it out.
http://www.adrenalinetraining.ca/
We checked out the place on Monday. We had an appointment with a female trainer. They have 4 trainers at this facility. The vibe of the studio is that they specialize in training for size, strength, and power (Strongman competitions & Power lifting). These are attributes that I definitely do not have lol So needless to say the workout was quite difficult for myself.
The trainer had a cookie cutter work out that she does with the people who have registered for this groupon, but because Jeremy & I train, etc. she didn't use the plan. We pretty much just played around.
We did some ropes: http://www.youtube.com/watch?v=u45qCLuwa7I
We did some power lifting barbell overhead presses...which I am really unsure about, do not know how good it is for your back :-(
We did some sandbag lifts: http://www.youtube.com/watch?v=z6r1UIvrpCo I think this is my favourite!
We did some farmer carries: http://www.youtube.com/watch?v=E3qhhJSmhJA This clip is a farmer walk, we just did a farmer carry...just holding the weight, which was difficult enough!
We finally finished with some gymnastic rings kneeling roll outs, which are pretty much the same thing as the TRX roll outs.
Jeremy & I have decided to try out this place 2 more times, they have tires and sledgehammers that we want to try. The cost is a little steep, or else we might have done more sessions. We are booked in for the next 2 Monday's, I will keep you posted.
http://www.adrenalinetraining.ca/
We checked out the place on Monday. We had an appointment with a female trainer. They have 4 trainers at this facility. The vibe of the studio is that they specialize in training for size, strength, and power (Strongman competitions & Power lifting). These are attributes that I definitely do not have lol So needless to say the workout was quite difficult for myself.
The trainer had a cookie cutter work out that she does with the people who have registered for this groupon, but because Jeremy & I train, etc. she didn't use the plan. We pretty much just played around.
We did some ropes: http://www.youtube.com/watch?v=u45qCLuwa7I
We did some power lifting barbell overhead presses...which I am really unsure about, do not know how good it is for your back :-(
We did some sandbag lifts: http://www.youtube.com/watch?v=z6r1UIvrpCo I think this is my favourite!
We did some farmer carries: http://www.youtube.com/watch?v=E3qhhJSmhJA This clip is a farmer walk, we just did a farmer carry...just holding the weight, which was difficult enough!
We finally finished with some gymnastic rings kneeling roll outs, which are pretty much the same thing as the TRX roll outs.
Jeremy & I have decided to try out this place 2 more times, they have tires and sledgehammers that we want to try. The cost is a little steep, or else we might have done more sessions. We are booked in for the next 2 Monday's, I will keep you posted.
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