Fitgirl: Intense Interval's

I went to Intense Interval's at the NorthWest YMCA again this Saturday, Brad was instructing.  He changed things up a bit.  Normally we do 2 one minute exercises back to back * 2 sets, but yesterday we did 4 one minute exercises back to back.  We then would take our 1 minute break, and do that same set one more time.  There were 3 sets of exercises, and then we finished off with some planks.  My obliques are definitely sore today, thanks to Brad!

Warm up: marches, jogs, high knees, butt kicks, squats, etc.

1. T Pushup: Push up, come to side plank holding a dumbbell.  Come back to pushup position and repeat.  12 lbs. DB
2. Oblique Pendulum with wheel trollies:  Feet are on a trollie, roll/glide the feet side to side while in a plank position (this is why my obliques are sore today!!)
3. Mountain Climbers
4. Plank with alternating same knee to elbow

1. Dumbbell Snatch: did this at Cory's Interval's last week 15 lbs DB
2. Burpees
3. Pogo Jump: standing on one leg, reach down with opposite hand, come up & jump.
4. Side Shuffles

1. Supine Ball Hamstring Curls
2. Prone Hip Extensions on Ball
3. Pikes on Ball
4. Ball Pushups

Planks:

• 30 sec Regular Plank
• 30 sec Side Plank (option to add lateral hip raises)
• 30 sec Plank
• 30 sec Other Side Plank
• 30 sec Plank

Stretch