Fitgirl: Intense Interval's

Cory did this morning's work out, it's pretty funny because he definitely has a reputation of being a tough instructor.  The moans from the participants when he walked in the room gave this away! lol

Cory always starts his work outs with the agility ladder for the warm up.

Then we started the work out.  Two 1 minute drills back to back * 2 sets.

1. Squat High Pull http://www.youtube.com/watch?v=YkYJxDbPln0 12 lbs dumbbells
2. Heisman Hops http://www.youtube.com/watch?v=Agz7yb7hheI

1. Plyometric Push ups (I had to do this from my knees)
2. 1 legged Squat with Jump to switch legs

1. Airplane stance (on one leg, hinge forward at hips) & lift frontal shoulder raise with dumbbell 10lbs.
2. Jump Rope

1. Pistol Squat with Jump at the top   http://www.youtube.com/watch?v=M3zbtsZ1zbw  (I always say that Cory does this move to show off, because I totally cannot do it.  My heel that should be off the floor stays on the floor for the squat lol)
2. Burpee

1. V or Downward Dog Pushup
2. Mountain Climbers

1. Supine Hip Extension with one leg up   http://www.youtube.com/watch?v=IQg2qZaKU6U
2. V sit with flutter kicks

Stretch & done!!  Happy Easter everyone :-)