Fitgirl: TRX Suspension Training Session 4/12

I found Tuesday's TRX workout...I pile so much stuff in my purse that I cannot find things in there haha

A.
1. Standing Roll Out 45 sec (like the abroller motion)
2. Sprinters Start 45 sec each side
3. Low Row 30 sec (getting right down to parallel with the ground)
Repeat 1 more time


Jump rope Or jog track Or High Knees in place for 2 minutes (cardio)

B.
1. T & Y Deltoid 45 sec
2. Single Leg Squat with a hop 45 sec each side
3. Chest Press with 1 leg abducted to side 45 sec
Repeat 1 more time


Repeat 1 time through of A & B for 30 sec each

Cardio (participants choice, see above)

C. 

1. Oblique Pike 45 sec: 15 sec recovery

2. Plank Hold 45 sec: 15 sec recovery

3. Pendulum 30 sec

Repeat C 1 more time

Cardio

And finished!!