Fitgirl: TRX Suspension Training Session 6 out of 12

We have come along way!  Half way through our 12 week session.  One of the participants today was just saying how much he enjoys the class, and that it is a lot more work than he expected.  He is excited to continue on with the TRX work outs.  I love to hear feedback like this, makes me feel like the participants feel like they are getting their money's worth from the programs.

Today's work out:

1. Single Leg Squat 30 seconds each leg
2. Single Leg Lunge 30 seconds each leg
3. Lying Hamstring Curls 30 sec / Lying Supine Hip Abductions** 30 sec  (do these 2 exercises 2 times through)
4. Forward Squat Thrusts*** 30 sec / Chest Press 30 sec / Back Row 30 sec (2 times through)
5. Y Shoulder Raise 30 sec / Biceps 30 sec (2 times through)
6. Kneeling Triceps 30 sec / Kneeling Oblique roll outs**** 30 sec (2 times through)

**Lying Supine Hip Abductions: feet in cradles, lift hips up, abduct/adduct the legs

***Forward Squat Thrusts: TRX handles tucked in under arms (like sprinters start); Lean forward with feet back, coming close to horizontal position, around 45 degree angle or lower; You will be automatically on your toes, take your hips back, like a squat, and then pop your self up to straight body

****Kneeling Oblique roll outs: like the kneeling roll outs, but now take out to an angle, rotate to front and come back to start position, switch sides.

Hope you enjoy the work out :-)