Fitgirl: TRX Suspension Training Session 7/12

This Thursday the whole class was Tabata style.  20 seconds of work, and 10 seconds recovery for 8 sets.  It doesn't sound too hard, but it is tougher than you think.  Here is the list of exercises that we went through:

1. Row: I suggested that they get as much into a supine position as they could.  
2. Step Back Lunge with out putting your foot down & with a jump: Alternating sets.  You end up doing 4 sets on each side.
3. Overhead Squat:  Start in standing position, with arms overhead.  Keep arms overhead the whole time as you squat down.
4. Supine Hamstring Curl: OUCH!!
5. Oblique Pike
6. Sprinters Start: Alternating Sets.
7. Supine Hip Pull Throughs

I was shaking by the end of the work out.