Fitgirl: TRX Suspension Training Session 5/12

Trying to keep up with this blog has proven to be somewhat challenging, although enjoyable.  I brought my Thursday TRX plan home, but not my Tuesday, so that will not be up until next week.

Here is Thursday's class!

1. Single Leg Balance Lunge (so, one foot is in TRX) 30 sec
2. TRX Burpee (one foot still in TRX: bring hands to ground, jump unsupported foot back & forward, come up to standing and add a jump if you wish) 30 sec
3. Push ups (one foot still in TRX: other foot can be elevated, on the floor, or you can have one or both knees on the floor) 30 sec

Repeat this combo 2 times through for each leg.  I have one person in the class that has missed a few sessions, and who has bad knees, so I got her to hold onto TRX and do step back lunges; instead of burpees, she did inchworm in place; pushups on her knees

1. Squat or Jump Squat 45 sec
2. Full Body Hinge (standing tall, arms up overhead, fold back at hips and bring yourself back up using your whole back body) 45 sec
3. Standing Lateral Bends (standing tall & sideways, arms up overhead, laterally bend at hips, and pull yourself back up to standing) 45 sec

Repeat for a total of 4 times.

1. Sprinter Start 45 sec
2. Triceps Extension 30 sec
3. Biceps 30 sec

Repeat for a total of 4 times.

1. Feet in cradles, lying supine, curl up (fully or crunch) 1 min
2. Feet in cradles, bicycle crunches 1 min

This last circuit we only did once, ran out of time.  Watch for session 4/12.  Next week!