Fitgirl: Gymnasium Workout with Hilarie

Hilarie & I did a work out on Thursday in the gymnasium.  We used an agility ladder for the warm up & jump rope, Resistant Band & 10 lbs medicine balls for the work out.

On one side of the gymnasium we would do a drill, and then go to the other side for another drill, here's what it looked like:

A.  Medicine Squat reach down & up: 20 reps
B.  Run to other side
C.  Jump Rope: 1 minute
D.  Run to the other side
Repeat

A.  Medicine Ball Jumping Jack Legs: 1 minute
B.  Walking Lunges with Core Twist with Medicine Ball to the other side
C.  Mountain Climbers: 1 minute
D.  Walking Lunges to other side
Repeat

A.  Medicine Ball Burpees: 1 minute; Put ball down on floor, hands on ball, jump feet back, jump feet in & stand up to a jump
B.  Run to other side
C.  Jump Rope: 1 minute
D.  Run back
Repeat

A.  Side lunge with Medicine Ball Biceps: 20 reps
B.  Run to other side
C.  Jump Squats: 20 reps
D.  Run back
Repeat

Then we did some side shuffles with medicine ball passes to each other.  Out and back ~ 4 times
We put the resistance band around our waist while the other person held on and resisted as we tried to run across the gym.  Out & back ~ 4 times
We then repeated these 2 drills.