Fitgirl: Adrenaline Session 3

I am actually really enjoying our work out's at Adrenaline Personal Training Studio with Aimee!  They are drills that I would never do typically, so it has been a real challenge :-)

On Monday we did:

• Yolk Walks: I did over 200 lbs http://www.youtube.com/watch?v=eKKtP3ysi8s
• Sandbag Squats: did 85 lbs. * 2 (1 min) http://www.youtube.com/watch?v=gq7AXhg3xWM
• We went over proper powerlifting squat form with a barbell
• 10 reps Ab roller : 1 min Elliptical (hard & fast)  * 2
• Ropes
• and Weighted Plank (Aimee put a weight plate on our backs)

We have signed up for another session this coming Monday.  We have proposed a cheaper rate for buying multiple sessions, crossing our fingers!  Monday's session will hopefully be outside with tire flips, etc.