Fitgirl: Sunday's Kettlebell Class

I made it to this past Sunday's KB class even though I was out late the night before, that's the good thing about paying for a class, it motivates you to get your butt there!

This is what Kirsten put us through on Sunday:

2 handed swing	45 sec
Sumo squat HP	45 sec
Swing/HP	45 sec
OH press	45 sec
Bicep Curls (1 kb)	45 sec
Tricep OH Press	45 sec
One Arm swings R/L/Alternating	45 sec each
One arm Rows w twist R/L	10/side
One arm High Pull Punch	(Demo) 10 per side
Clean R/L	30 sec
Clean and Press R/L	30 sec
Snatch R/L	30 sec
***Zombie	1 minute
SWING ROUND
2 handed swing	30 sec
Sumo squat HP	30 sec
Swing/HP	30 sec
One Arm swings R/L/Alternating	30 sec/side
Clean R/L	30 sec/side
Clean and Press R/L	30 sec/side
Snatch R/L	30 sec/side
Russian Twist: Full rotation	30 sec
“Pilates” style	30 sec
Turkish rollup	5/side

***Zombie: Feet about shoulder width apart, hinging forward towards the right.  Staying hinged, rotated over to the left side, come up tall.  Reverse.

Thanks for the workout Kirsten!