Fitgirl: TRX sessions 10 & 11 / 12

Getting behind on my work outs :-P  Here are Tuesday & Thursday's  classes, only one more left this Tuesday & then we start a TRX & Kettlebell Fusion (Beginner) Class.  It is only 4 classes in length though, I have way too much going on in May to commit to more than that.

TRX # 10: BOSU Combo class...this is one of my favourite combinations!

1.    45 seconds of each * 3 sets

• TRX Squat standing on BOSU
• Step off BOSU: Rows
• TRX Jump Squats, jumping on BOSU

2.    45 seconds * 4 sets

• Standing on BOSU, step back lunge; Option: do not put leg down when stepping back
• T deltoids
• Leaning forward high knee run: TRX is under armpits, hands tucked in close to core, lean forward and drive knees up

3.    20 seconds work: 15 seconds recover * 2

• TRX pushup with hands on BOSU
• TRX pike with hands on BOSU
• TRX Atomic pushup with hands on BOSU
• After doing 2 sets of these we did 1 more set with no BOSU

4.   45 seconds * 3

• Lateral Squat hops over BOSU
• TRX Hug: http://www.youtube.com/watch?v=62FwRYyyz2A
• BOSU Burpee (no TRX)

TRX # 11: need 1 dumbbell

1.    45 seconds * 3 sets

• TRX Full Body Extension http://www.youtube.com/watch?v=LmQ8Uv6atuA
• TRX Chest press with one leg
• Jump Rope

2.    45 seconds * 4 sets

• TRX Balance Side Lunge with 1 arm Dumbbell overhead press
• 1 Arm Row
• Jump Rope

3.    45 seconds * 2 sets

• TRX Lunge Back with knee lift in front (can add jump); 45 seconds each leg
• TRX Triceps
• Jump Rope

4.    45 seconds * 2 sets

• TRX Standing Ab Roll Outs
• TRX Biceps
• Jump Rope