Fitgirl: Saturday's Intense Intervals

This Saturday I went to Intense Intervals at the North West YMCA.  I have posted one of these workouts already, so you maybe familiar with the concept already.  It is two 1 minute drills back to back * 2 sets totaling 4 minutes of hard work, and then there is 1 minute recovery before the next two drills.

Cory, who is one the the NorthWest YMCA's personal trainers always does a kick a## workout!  Here it is:

1. Dumbbell High Pull Squats (there is a picture of this in the Sparticus 2.0 link)
2. Knee Tuck Jumps

1. Sphinx Push up (in plank position, with out moving positioning of your hands, come up to push up position) I had to do this one from my knees
2. Mountain Climbers but bringing opposite knee to opposite elbow

1. Bent Over Alternating Dumbbell Reverse Fly (keeping one arm up at all time)
2. Jump Rope

1. Airplane Pose 1 Leg Squats (Arms up in front, leg extended behind, 1 leg squat)
2. Bench Squat with hop over the tops

1. Downward Dog Push ups
2. Toe Taps on bench (but having your body weight leaning forward)

1. Single Arm Dumbbell Snatch
2. Heisman http://www.youtube.com/watch?v=Agz7yb7hheI

1. Leg Lowers with Hip lift
2. Dumbbell weighted crunch (DB is directly above head and crunch up)

Great way to start a Saturday!