Jeremy and I hit up Adrenaline Personal Training Studio again this Monday.
It was very nice, because Aimee was prepared with a work out program for us, and it seemed like a really well rounded program. She did a fantastic job with planning the work out and encouraging us to do our best. The only thing that does not seem appropriate is when her boss gives her input on the work out during the session.
The sets for each exercise was ~4, and the repetitions were 6. So the weight for each exercise was heavy!!
After our treadmill warm up we did:
1. Bent Leg Deadlift (I did 185 lbs., which I am pretty proud of!)
http://www.youtube.com/watch?v=NJQR9LTwj4s
2. Single Arm Push Press
http://www.youtube.com/watch?v=ZNvO6EHcM08&NR=1
3. Neutral Grip Band Assisted Chin ups (loved this one!! and I want a band for the Y)
http://www.youtube.com/watch?v=iTa-x2M1HYc&playnext=1&list=PL6B2A229F7B499C92
4. Farmer Walk's (last week we just did Farmer Carries, so now we added the walk out, 180 degree turn, and walk back, ouch!!)
http://www.youtube.com/watch?v=E3qhhJSmhJA
5. Seated Rope Pulls
See the first part of this video http://www.youtube.com/watch?v=litLM_3S0NE&feature=related
6. Kneeling Rope Pulldowns
We leave feeling pumped with our accomplishments!! We would definitely sign up for more sessions with Aimee, but the price is a little steep. We are doing another session next Monday, and then we plan on probably doing every second week. They would probably benefit from have personal training packages that are a bit cheaper when you buy multiple sessions.
ps. my back is still sore 2 days later!
It was very nice, because Aimee was prepared with a work out program for us, and it seemed like a really well rounded program. She did a fantastic job with planning the work out and encouraging us to do our best. The only thing that does not seem appropriate is when her boss gives her input on the work out during the session.
The sets for each exercise was ~4, and the repetitions were 6. So the weight for each exercise was heavy!!
After our treadmill warm up we did:
1. Bent Leg Deadlift (I did 185 lbs., which I am pretty proud of!)
http://www.youtube.com/watch?v=NJQR9LTwj4s
2. Single Arm Push Press
http://www.youtube.com/watch?v=ZNvO6EHcM08&NR=1
3. Neutral Grip Band Assisted Chin ups (loved this one!! and I want a band for the Y)
http://www.youtube.com/watch?v=iTa-x2M1HYc&playnext=1&list=PL6B2A229F7B499C92
4. Farmer Walk's (last week we just did Farmer Carries, so now we added the walk out, 180 degree turn, and walk back, ouch!!)
http://www.youtube.com/watch?v=E3qhhJSmhJA
5. Seated Rope Pulls
See the first part of this video http://www.youtube.com/watch?v=litLM_3S0NE&feature=related
6. Kneeling Rope Pulldowns
We leave feeling pumped with our accomplishments!! We would definitely sign up for more sessions with Aimee, but the price is a little steep. We are doing another session next Monday, and then we plan on probably doing every second week. They would probably benefit from have personal training packages that are a bit cheaper when you buy multiple sessions.
ps. my back is still sore 2 days later!
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