Saturday, 16 April 2011

Fitgirl: Work out with Danielle

Danielle & I had a super good work out together on Thursday!

We started with a 2.0 mile run on the treadmill at 6.0 mph.

The rest of the work out was a 20 sec work: 10 sec rest * 8 sets for each exercise; then recover for 1 minute, and on to the next exercise.

1.  Bench Jump Burpees: 4 risers under each side
     http://www.youtube.com/watch?v=E5TOVmvuNX4
     -when we came down to the burpee we put our hands on the bench.

2.  Single Arm Kettle Bell Snatch: 4 sets each side (we used 25 lbs. KB)
     http://www.youtube.com/watch?v=zfI9j85aMT8&feature=related
     -during the 10 second recovery we did 1 arm swings, just to keep the momentum going

3.  Straddle Bench, Alternating toe taps: 4 risers under each side
     http://www.youtube.com/watch?v=g9r-vUnTGl8
     -the clip attached is not straddling the bench, but this will give you the idea

4.  Kettlebell Double Hand High Pull (30 lbs)
     http://www.youtube.com/watch?v=oSuX4EudLXI&feature=related

5.  Bench Straddle Jumps (Jack legs): 4 risers under each side
     http://www.youtube.com/watch?v=iGLctzQM_Xo
     This clip is straight forward jump, we straddled the bench and jumped up like jumping jacks.

6.  Barbell Clean & Press
      http://www.youtube.com/watch?v=gbVIUdzsbBM&feature=fvwrel

The work out was fun & quick, but intense! yikes!

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