Danielle & I had a super good work out together on Thursday!
We started with a 2.0 mile run on the treadmill at 6.0 mph.
The rest of the work out was a 20 sec work: 10 sec rest * 8 sets for each exercise; then recover for 1 minute, and on to the next exercise.
1. Bench Jump Burpees: 4 risers under each side
http://www.youtube.com/watch?v=E5TOVmvuNX4
-when we came down to the burpee we put our hands on the bench.
2. Single Arm Kettle Bell Snatch: 4 sets each side (we used 25 lbs. KB)
http://www.youtube.com/watch?v=zfI9j85aMT8&feature=related
-during the 10 second recovery we did 1 arm swings, just to keep the momentum going
3. Straddle Bench, Alternating toe taps: 4 risers under each side
http://www.youtube.com/watch?v=g9r-vUnTGl8
-the clip attached is not straddling the bench, but this will give you the idea
4. Kettlebell Double Hand High Pull (30 lbs)
http://www.youtube.com/watch?v=oSuX4EudLXI&feature=related
5. Bench Straddle Jumps (Jack legs): 4 risers under each side
http://www.youtube.com/watch?v=iGLctzQM_Xo
This clip is straight forward jump, we straddled the bench and jumped up like jumping jacks.
6. Barbell Clean & Press
http://www.youtube.com/watch?v=gbVIUdzsbBM&feature=fvwrel
The work out was fun & quick, but intense! yikes!
We started with a 2.0 mile run on the treadmill at 6.0 mph.
The rest of the work out was a 20 sec work: 10 sec rest * 8 sets for each exercise; then recover for 1 minute, and on to the next exercise.
1. Bench Jump Burpees: 4 risers under each side
http://www.youtube.com/watch?v=E5TOVmvuNX4
-when we came down to the burpee we put our hands on the bench.
2. Single Arm Kettle Bell Snatch: 4 sets each side (we used 25 lbs. KB)
http://www.youtube.com/watch?v=zfI9j85aMT8&feature=related
-during the 10 second recovery we did 1 arm swings, just to keep the momentum going
3. Straddle Bench, Alternating toe taps: 4 risers under each side
http://www.youtube.com/watch?v=g9r-vUnTGl8
-the clip attached is not straddling the bench, but this will give you the idea
4. Kettlebell Double Hand High Pull (30 lbs)
http://www.youtube.com/watch?v=oSuX4EudLXI&feature=related
5. Bench Straddle Jumps (Jack legs): 4 risers under each side
http://www.youtube.com/watch?v=iGLctzQM_Xo
This clip is straight forward jump, we straddled the bench and jumped up like jumping jacks.
6. Barbell Clean & Press
http://www.youtube.com/watch?v=gbVIUdzsbBM&feature=fvwrel
The work out was fun & quick, but intense! yikes!
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