Fitgirl: KettleBell Session 6 out of 8

The whole class feels like we have a decent grasp on kettle bells now.  Today's work out was another great one.  We did each drill for 45 seconds each.  Actually, when I think about it right now, my grip strength did seem a little stronger today, yippee!

Kirsten had us do a swing round, followed by a strength recovery:

Swings:                                                                   Strength Recovery:

2 Handed swing	Lunges Fwd
Sumo Squat HP	Lunges Fwd with figure 8
Swing/ HP	Lunges back
	OH Press
One armed swing L/R/Alt	Around the body
	Around the body with a stall
	Tricep OH Press
Clean L/R	Figure 8 Fwd
Clean and Press L/R	Figure 8 Back
Snatch
Zombie
SWING ROUND
2 Handed swing
Sumo Squat HP
Swing/ HP
One armed swing L/R/Alt
Clean L/R
Clean and Press L/R
Snatch
ABS
Windmill	Russian Twist (big and Pilates)
Russian twist seated w KB