Fitgirl: TRX Suspension Training Session 9/12

New sessions are starting at the Downtown YMCA at the end of April, beginning of May.  Includes TRX & KB Fusion class, and some Spring Into Summer Bootcamps.

TRX Suspension Training Session 9 / 12

 

This class was a combo class that included dumbbells.  We alternating between 2 different exercises at 45 seconds each.  Here it is:

A. TRX Row

B. Pushup with Alternating Dumbbell Row

     http://www.youtube.com/watch?v=vShvVGKc31o

3 sets

A. TRX Squat or Squat Jump

B. Dumbbell Squat with Overhead Press

3 sets

A. TRX Suspended Lunge holding one Dumbbell  

      http://www.youtube.com/watch?v=1bmjTIyi7sI

      holding the dumbbell with the same  hand of the leg that is suspended

B. Staying Suspended (1 leg balance), Single Arm Biceps Curl

2 sets each side

A. TRX Sprinters Start  

      http://www.youtube.com/watch?v=sCAq7nvJ_Zs

      we added a 45 degree hop to this;  45 seconds each side

B. TRX Tricep Extensions   

      http://www.youtube.com/watch?v=NZqfUbgmOU8&feature=fvst

2 sets

A. TRX Alternating Lateral Hop Curtsey Lunge (see previous post for link)

B. Kneeling Roll Out 

      http://www.youtube.com/watch?v=wTtslA74CDM

2 sets each side

The exercise that surprised me was the balance with biceps curl, i was surprised the work involvement in  my hip stabilizers/glute med.