I am a little late and behind with my posts, but it has been a really busy week...so busy that I even had a day where I had no time to work out (and I work at a fitness facility)!
Wednesday I went to a friends Group Cycling class, I have been meaning to go for sometime, but just haven't had the chance. Chandra does every second Wednesday at 5:30pm at the Downtown YMCA. Enjoyed his class, but I do have to admit that I really am not crazy about group cycling.
I really enjoyed this one drill that he did that was 22 minutes long! we did a minute of a drill then recover for 1 minute, but each work session we would add another minute drill.
For example:
1 minute sprint, 1 minute recovery;
1 minute sprint, 1 minute standing climb, 1 minute recovery;
1 minute sprint, 1 minute standing climb, 1 minute seated climb, 1 minute recovery; and so on.
Thanks for the great workout Chandra!
Wednesday I went to a friends Group Cycling class, I have been meaning to go for sometime, but just haven't had the chance. Chandra does every second Wednesday at 5:30pm at the Downtown YMCA. Enjoyed his class, but I do have to admit that I really am not crazy about group cycling.
I really enjoyed this one drill that he did that was 22 minutes long! we did a minute of a drill then recover for 1 minute, but each work session we would add another minute drill.
For example:
1 minute sprint, 1 minute recovery;
1 minute sprint, 1 minute standing climb, 1 minute recovery;
1 minute sprint, 1 minute standing climb, 1 minute seated climb, 1 minute recovery; and so on.
Thanks for the great workout Chandra!
Thursday's workout will be posted tomorrow...it's a good one if you like bootcamps and TRX suspension training.
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