It was an awesome one today! The group has dropped in numbers, a few people found that it was just too tough for them, I wish they would have stuck it out, gotta challenge yourself!
Set 1 KB:
Set 1 KB:
- Two Handed Swing
- Halo
- Sumo Squat High Pull
- Over Head Press
Set 1 Total Body Drill:
- Squat with Kick
- 10 Burpees
Set 2 KB
- Sumo Squat HP
- Triceps OH Press
- Two Handed Swing
- Around the Body (360 degree)
Set 2 TBD:
- Squats with Kick
- 8 Burpees
Set 3 KB:
- Sumo Squat with High Pull and Swing (alternating)
- Sumo Squat with HP
- Two Handed Swing
- Squats
Set 3 TBD:
- Squat with Knees
- 6 Burpees
Set 4 KB:
- Alternating Swing
- HP Punch
- Clean
- Round the body with Stall
Set 4 TBD:
- Squat elbow to knee & punches
- 4 Burpees
Set 5 Swing Round:
- Two hand swing
- Sumo HP
- Two hand swing/ HP
- Single Arm Swing
- Alternating Single Arm Swing
- Single Arm HP Punch
- Single Arm Clean
Core:
- Standing Russian Twist
- Scissor legs
- Side Plank with Row
- Roll ups
- Lying Russian Twists
- Adduct scissor legs
Everything was 30 seconds long in length. It was a tough workout! My grip strength was definitely challenged!
On another note, I am going to start this 90 day challenge:
I`ll let you know how it goes!
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