Fitgirl Abs & Core Class 5:20pm Thursday's at Downtown YMCA

I had to instruct an Ab's & Core class on Thursday, the instruct pulled her back (kind of ironic lol, not during the class though).

I decided to do a circuit class with stations.  The first time through the stations were 1 minute long with 15 seconds for transition.  The 2nd time through we did 45 seconds with the 15 seconds transition.  The class is 50 minutes long.

1. BOSU Mountain Climbers (fast or slow)
2. One Leg Balance with opposite hand reach down to floor: Option to add a one leg jump on the way up
3. Same as #2 but with other leg
4. Stability Ball Crunches
5. Stability Ball Pike
6. Standing Lateral Flexion (with dumbbell)
7. Same as #6, other side
8. Ski Abs (Push up position, jump both feet towards one elbow, then back to pushup position, jump feet to other elbow. Option: Pushup position, bring one knee in towards elbow, alternating)
9. Medicine Ball V Sit Russian Twists: Option to do with no weight.
10. Pushups
11. Medicine Ball Woodchoppers
12. Stability Ball Dead Bug
13. TRX Kneeling Roll Outs
14. Plank with Alternating Dumbbell Row
15. KB Around the Body (360's)

Let me know if you have any questions on the work out moves.  The class seemed to have a good work out!