Fitgirl: Today's workout with friend Danielle

I know you are all wondering "where the heck is Fathead?"  You gotta wait just a few more days, he will be officially done his Masters' this Thursday, believe me, I cannot wait!  He hasn't been working out, but he is going to be back on track to finish his P90X, I think he said that he has 5 weeks left of it, so stay tuned!

Danielle & I did a work out today, this is what it looked like:

A. Kettle bells 30 seconds each:

• Left Swing
• Left Clean
• Left Press
• Double Hand Swing
• Right Swing
• Right Clean
• Right Press
• Double Hand Swing
• 10 Burpees

- Rest 

- Plank Tabata (20 sec work:10 sec work * 8)

-Rest

-Repeat A

-Rest

B. 15 of each

• Jump Squats
• Mountain Climbers (per side)
• Dumbbell Push Press
• Pushups

-Rest

-Repeat B

-Rest

-Double Hand Swing Tabata (20 sec work: 10 sec recovery * 8)

And then we hit up the treadmill for 10 minutes to finish up the workout :-)

Thanks Danielle!