Fitgirls Second TRX Suspension Training class

I really do love TRX!

Here was today's workout: 30 seconds of each exercise * 4 sets of each circuit (30 seconds recovery b/w each circuit.

1. Squat with weight shifted to one leg; on 3rd & 4th set we went into single leg squats
2. Chest Press
3. Squat Jumps Option: Squat and up on toes

1. Balance Side Leg Lunge
2. One arm full body row
3. Standing Hip Drop (Lateral Flexion)

1. Step Back Lunge without putting foot down; on 3rd and 4th set option of adding a jump
2. Biceps
3. Triceps

1. Supine Roll ups
2. Side Plank with Options: of having top arm extended above or adding rotation with top under (coming under armpit)
3. Oblique Pike

TRX'ers, send me your favourite workouts so I can try them with my classes!