I do Hot Yoga every Friday after work, I go to Bodhi Tree Yoga on 13th Avenue for their 5:45pm Hot Yoga Class. The instructor is always very pleasant, giggly & smiley. Her yoga training is Anusara (I believe), so this class is not the traditional Bikram Hot yoga (which I am looking forward to trying when we go to Chicago). There is some vinyasa's in the class, we hold some poses, and we do some core work, she changes it up for whatever the class is interested in doing. The room is nice & warm, the one night I think the temperature was up to 41 degrees Celsius!
Bodhi Tree is having registration for their next session right now, so you can register for a specific class if you would like. I purchase a punch card pass because sometimes I have to work on Friday nights. You can also purchase a day pass, my mom did this last night.
If you are planning to come to this class, make sure to come early, it fills up quickly!
http://www.bodhitreeyoga.com/
"Chrissy"
Kirsten and I did this kettle bell work out on Friday when she got to work. Agatsu Kettlebell Instructor Certification uses this work out as part of their certification process. The work out is done for time, Kirsten and I did it in 15 minutes and 34 seconds.
We did a few laps around the track to warm up, we were both dreading this work out, knowing how crazy hard it is. The first time we did it, we were standing around talking to someone after, and I thought I was going to pass out, yikes! lol
The work out: http://www.youtube.com/watch?v=TCsVnvubjYo
Bodhi Tree is having registration for their next session right now, so you can register for a specific class if you would like. I purchase a punch card pass because sometimes I have to work on Friday nights. You can also purchase a day pass, my mom did this last night.
If you are planning to come to this class, make sure to come early, it fills up quickly!
http://www.bodhitreeyoga.com/
"Chrissy"
Kirsten and I did this kettle bell work out on Friday when she got to work. Agatsu Kettlebell Instructor Certification uses this work out as part of their certification process. The work out is done for time, Kirsten and I did it in 15 minutes and 34 seconds.
We did a few laps around the track to warm up, we were both dreading this work out, knowing how crazy hard it is. The first time we did it, we were standing around talking to someone after, and I thought I was going to pass out, yikes! lol
The work out: http://www.youtube.com/watch?v=TCsVnvubjYo
- 30 Burpees: these are full burpees. We came all the way onto the floor (supposed to be like a push up, but it did not look like one lol), and the jump at the top of the movement is a tuck jump. You try and keep the best form as you can, but it is tough!
- 20 Two Hand Kettle Bell Swings
- 25 Burpees
- 25 Two Hand Swings
- 20 Burpees
- 30 Two Hand Swings
- 15 Burpees
- 35 Two Hand Swings
- 10 Burpees
- 40 Two Hand Swings
- 5 Burpees
- 45 Two Hand Swings
CHALLENGE: Do this work out and time yourself, post it, along with the KB weight that you used. BTW Kirsten & I used 25 lbs. KB's, not much, but by the end I was glad that we chose a lighter one lol
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