Cardio is not my favourite thing to do, so I made a mini triathlon for myself that keeps me a little more motivated to get through it. I stole alot of it from the Y-Tri that we had at the beginning of March.
The work out, try it out and let me know how it goes:
- 12.0 trip on the Keiser M3 bike (group cycling bike). The trip is something to do with how many revolutions you do, it's not kilometres or miles. I kept a gear of 8, but I think I should increase this next time, and did a rpm of ~ 110. I am not sure how long it took me, it would be around 20 minutes.
- 2.0 mile on the treadmill. The first mile was at a speed of 8.0 mph, then I did 0.5 miles at 8.5mph, the last 0.5 miles was back down to 8.0 mph, it took me just under 15 minutes.
- 1000 metre on the rowing machine. I choose a tension of 5 / 10, it took me 4:18 minutes.
I get really bored trying to run longer on the treadmill, so this is a good workout for me to do. And doing it with Jeremy, one of my personal training staff, helps the time fly by a little quicker!
Monday evening's I instruct a Ladies Yoga class. I plan to do some core in the class this evening.
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