Fitgirl's Session 3 TRX

I really enjoyed today's TRX group training class!  After the warm up we did each circuit 2 times:

1. Lower Body: Alternating Curtsey Lunge with a lateral leap  1 minute
    Upper Back:  High Row (elbows shoulder height); 45 Degree Row; Low Row (elbows in)  30 seconds each
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2. Lower Body: Squat or Jump Squat 1 minute; 1 Legged Squat 30 seconds each
    Upper Body:  Biceps 30 sec; Biceps Clutch (Pull hands to chest, elbows out wide) 30 sec
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3. Chest: Push up 30 sec; Pike 30 sec; rest 10 sec; Atomic Push up 20 sec
    Triceps/Core: Kneeling Preacher Triceps 30 sec; Kneeling Roll Out 30 sec
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4. Lower Body: Jumping Alternating Side Lunges 1 minute
    Shoulders: T Shoulders 30 sec; Y Shoulders 30 sec; High Shoulders 30 sec
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5. Core: Supine Leg Lowers 1 min; Hands in TRX Supine Curl Ups 1 Min (did this only 1 time through
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We stretched to finished :-)