Fitgirl's TRX workout with Hilarie

Hilarie is a good friend that I personal train and we also work out together every once in a while, she is one of the YMCA's fitness instructors.  Today we did a TRX workout, that is what she wanted to do.
We started with a 5 minute elliptical warm up.
The work out was 4 exercises in a row of 30 seconds each with a 30 second recovery before we went through the circuit 1 more time.  In between circuits are 2 minute jump rope.
Circuit 1:

• Alternating Curtsey Lunge Option: to add a lateral leap in between each lunge.
• Squat Jump's
• Row
• Full Body Fold: This one you flex at your hips, taking weight back; Then you extend forward to a tall position using your hips, back and shoulders (arms are extended overhead the whole time)

Circuit 2: 1 foot in the TRX

• Balance Side Lunge with a 1 arm dumbbell overhead press
• Balance Lunge with a 1 arm dumbbell lateral should raise
• Burpee
• Pushup

Circuit 3:

• Biceps
• Runners Start
• Triceps
• Kneeling Roll Out

Core Circuit:

• Pike
• Pendulum: plank on forearms and swing legs side to side
• Supine Hip Pull throughs

And done!