I just started an 8 week Kettlebell class today at the YMCA. Cost is $92.00. I think this will be a fantastic way for me to make sure I do something active on Sunday's.
I went to the gym a little early to do a little bit of cardio to start. Kept it simple and easy to save some energy for the class. Did 2 miles at 6.0 mph.
The class is at 1:15pm which many might not like because it is in the middle of the day, but i kind of like it because I do not have to rush there in the morning, and I still have plenty of my day left after. Registration is full for the class, so it must work for others as well.
Okay, let's get to it!
The warm up included some jumping rope, high knee runs, butt kicks, and a little dynamic stretching, it was a good start. Then Kirsten went over the basic biomechanics of how to do a proper squat.
The work out consisted mostly of 30 second work periods and alternating between 2 different exercises 2 times through, equally 2 minutes.
1. Double handed swings 35lbs.
2. Overhead Press 1st set / Triceps Press 2nd set 30 lbs.
1. Sumo squat upright row 35 lbs.
2. Figure 8 squats 25 lbs.
1. Double hand swing & sumo squat upright rown 1 of each 35 lbs.
2. Isometric squat with 1 arm row 30 lbs.
1. 1 arm swing 35 lbs.
2. squat 35 lbs.
1. 1 arm clean 25 lbs
2. bicep curl with a scoop straight out 25 lbs
1. Around the body (360's) 30 lbs.
2. Standing Russian twist 30 lbs.
1. Windmill 25 lbs.
on the floor:
V sits & seated Russian twists 25lbs
Felt great after the work out, I would highly recommend this type of work out. I like it because it worked on strength, cardio, and flexibility all at the same time. This work out would be great for someone who wants to try something a little different than their usual weight lifting work out.
This would not be a good workout for individuals that have knee, hip, or lower back issues, because you are using these areas through out the whole work out.
Out of 5 stars I would give this a 3. I am sure as I get used to it, and the class flows a little quicker it will quickly move up to a 4 or 5. The instructor is very knowledgeable and encouraging!
If you have any questions about any of the moves mentioned here, please do not hesitate to ask!
I went to the gym a little early to do a little bit of cardio to start. Kept it simple and easy to save some energy for the class. Did 2 miles at 6.0 mph.
The class is at 1:15pm which many might not like because it is in the middle of the day, but i kind of like it because I do not have to rush there in the morning, and I still have plenty of my day left after. Registration is full for the class, so it must work for others as well.
Okay, let's get to it!
The warm up included some jumping rope, high knee runs, butt kicks, and a little dynamic stretching, it was a good start. Then Kirsten went over the basic biomechanics of how to do a proper squat.
The work out consisted mostly of 30 second work periods and alternating between 2 different exercises 2 times through, equally 2 minutes.
1. Double handed swings 35lbs.
2. Overhead Press 1st set / Triceps Press 2nd set 30 lbs.
1. Sumo squat upright row 35 lbs.
2. Figure 8 squats 25 lbs.
1. Double hand swing & sumo squat upright rown 1 of each 35 lbs.
2. Isometric squat with 1 arm row 30 lbs.
1. 1 arm swing 35 lbs.
2. squat 35 lbs.
1. 1 arm clean 25 lbs
2. bicep curl with a scoop straight out 25 lbs
1. Around the body (360's) 30 lbs.
2. Standing Russian twist 30 lbs.
1. Windmill 25 lbs.
on the floor:
V sits & seated Russian twists 25lbs
Felt great after the work out, I would highly recommend this type of work out. I like it because it worked on strength, cardio, and flexibility all at the same time. This work out would be great for someone who wants to try something a little different than their usual weight lifting work out.
This would not be a good workout for individuals that have knee, hip, or lower back issues, because you are using these areas through out the whole work out.
Out of 5 stars I would give this a 3. I am sure as I get used to it, and the class flows a little quicker it will quickly move up to a 4 or 5. The instructor is very knowledgeable and encouraging!
If you have any questions about any of the moves mentioned here, please do not hesitate to ask!
I feel pretty good today, not really sore. A little stiff in the groin area and traps. I saw someone from the class and she said that she can hardly walk today, awesome!!
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